Weigh In record (no journal entry) for 24 March 2018
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80.4 kg
Lost so far: 10.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 44.17g | Prot: 51.18g | Carbs: 88.74g.
Breakfast: Akio Tapioca (Goma de Mandioca Hidratada), Ovo, Sadia Mussarela. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Abobrinha Refogada, Tomates Cereja, Alface. Dinner: Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Uísque, Skol Cerveja. more...
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Gaining 1.9 kg a Week
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