Weigh In record (no journal entry) for 24 March 2018
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60.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 82.14g | Prot: 118.36g | Carbs: 57.13g.
Breakfast: Nutrilatina 3 Whey IPC. Lunch: Castanhas de Caju, Abóbora Cozida (de Abóbora Fresca), Salada Verde Mista, Azeite de Oliva Extra-Virgem, Batata Doce Cozida, Peito de Frango. Dinner: Ovo Mexido, Sementes de Girassol Secas sem Casca. more...
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2141 kcal
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Exercise:
Race - 30 minutes, Hiking - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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