Weigh In record (no journal entry) for 24 March 2018
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74.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 75.21g | Prot: 89.05g | Carbs: 72.45g.
Breakfast: Perdigão Linguiça Calabresa, Ovo Mexido. Lunch: Frimesa Queijo Mussarela, Cebolinha Verde, Lider Creme de Leite Leve, Vigor Requeijão Light, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada). Dinner: Batatas (sem Casca, com Sal, Fervido), Coca-Cola Coca-Cola, Churrasco, Tomates. more...
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Losing 1.1 kg a Week
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