mihmu90's Journal, 24 Mar 18

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Weigh In record (no journal entry) for 24 March 2018

113.5 kg Lost so far: 10.5 kg. Still to go: 33.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2018:

1326 kcal

Fat: 57.31g | Prot: 62.64g | Carbs: 126.85g. Breakfast: Rainbow Ohut Kalkkunaleikkele, Oivariini Vähärasvaisempi, Fazer Real Täysjyväruisleipä. Lunch: Rainbow Cashewpähkinät, Nakkikeitto. Dinner: Rainbow Meksikonpata. more...

3198 kcal

Exercise: Cooking - 1 hour, Driving - 2 hours and 30 minutes, Sleeping - 12 hours, Resting - 7 hours and 50 minutes, Walking (moderate) - 5/kph - 40 minutes. more...

Losing 1.6 kg a Week

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mihmu90's Journal, 24 Mar 18

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