couetton's Journal, 24 Mar 18

Weigh In record (no journal entry) for 24 March 2018
102.8 kg Lost so far: 7.2 kg.    Still to go: 22.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2018:
2235 kcal Fat: 102.64g | Prot: 88.24g | Carbs: 236.43g.   Breakfast: Tropicana Réveil Des Tropiques, Bjorg Galettes de Riz Complet, Auchan Cancoillotte Nature. Lunch: Weight Watchers Duelto Caramel, Huile d'Olive, Crème Fraîche Épaisse, Tomate Cuite, Champignons, Pâtes (Cuites), Tendriade Haché de Veau. Dinner: Picard Tartiflette au Reblochon de Savoie AOP. Snacks/Other: Picard Gratin de Saumon aux Épinards et Pommes de Terre, Dia Sablés aux Pommes, Ritter Sport Chocolat au Lait aux Cornflakes. more...
3152 kcal Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

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couetton's Weight History


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