rbanhatti's Journal, 24 Mar 18

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Weigh In record (no journal entry) for 24 March 2018

78.5 kg Lost so far: 5.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2018:

1875 kcal

Fat: 65.16g | Prot: 47.24g | Carbs: 132.22g. Breakfast: Weight Watchers Chocolate Brownie. Lunch: Scrambled Egg (Whole, Cooked), Black Pudding, Butter, Jackson's Seeded Bloomer. Dinner: Carling Lager (Pint), Guinness Draught (Pint), Jackson's Seeded Bloomer, Chicken Curry. Snacks/Other: McVitie's Milk Chocolate Digestive Thins, Cadbury Dairy Milk. more...

2121 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 20 minutes, Sleeping - 22 hours and 40 minutes. more...

Losing 0.9 kg a Week

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rbanhatti's Weight History

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rbanhatti's Journal, 24 Mar 18

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rbanhatti's Weight History