Weigh In record (no journal entry) for 23 June 2012
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81.9 kg
Lost so far: 11.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2721 kcal
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Fat: 130.55g | Prot: 167.30g | Carbs: 218.73g.
Breakfast: Concord Grape Jam, Original Soft Spread, 100% Whole Wheat Bread, Egg White, Egg Yolk, Honey, Whole Grain Oatmeal, Milk (Nonfat). Lunch: Tiramisu, Thin Crust Cheese Pizza, Corn On The Cob with Butter, Fresh Pork Sausage, Red Kidney Beans (with Salt, Cooked, Boiled), Cooked Broccoli (Fat Not Added in Cooking), Fried Chicken No Coating (Skin Eaten), Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: California Avocados, Provolone Cheese, 100% Whole Wheat Bread, Chicken Breast (Skin Not Eaten). Snacks/Other: Cheez-It White Cheddar Baked Snack Crackers, Bong Bong. more...
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2666 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (brisk) - 6.5/kph - 6 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 33 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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denkim42's Weight History
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