Weigh In record (no journal entry) for 24 March 2018
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80.8 kg
Lost so far: 15.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 72.75g | Prot: 78.54g | Carbs: 191.68g.
Breakfast: Alnatura Quinoa, Milbona Fettarmer Joghurt Mild 1,5% Fett, Erdbeeren. Lunch: Balcerzak Rohpolnische, Hummus, Aldi Laugenbrezel. Dinner: Pflaumenwein, Landjunker Entenbrustfilet, Beste Ernte Wokgemüse Asiatische Art. Snacks/Other: Seeberger Mango Getrocknet, Käsekuchen. more...
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Losing 0.5 kg a Week
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