Weigh In record (no journal entry) for 24 March 2018
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57.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 59.14g | Prot: 116.57g | Carbs: 161.74g.
Breakfast: Delhaize Preskop in Tomatensaus, Vezelrijk Meergranenbrood (Caloriearm). Lunch: Delhaize Preskop in Tomatensaus, Vitalinea Vitalinea Plus Aardbei, Vitalinea Vitalinea Plus Aardbei, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Milbona Culinaire Room, Bosui of Lenteui, Lidl Spieringkotelet. Snacks/Other: Bosui of Lenteui, Jupiler Pils, Koffie Latte, Koffie met Melk, Cafeïnevrije Koffie, Suiker. more...
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2297 kcal
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Exercise:
Sleeping - 9 hours and 30 minutes, computer spelen, internet surfen - 4 hours, Housework - 8 hours, Sitting - 30 minutes, Watching TV/Computer - 2 hours. more...
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Losing 2.8 kg a Week
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Bolke1972's Weight History
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