Weigh In record (no journal entry) for 24 March 2018
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121.2 kg
Lost so far: 1.6 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 39.36g | Prot: 42.23g | Carbs: 27.95g.
Breakfast: Кофе с Молоком и Сахаром, Ржаной Хлеб, Fine Life Рыба Масляная Холодного Копчения, Жареное Яйцо, Бекон (Жареный). more...
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4106 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Housework - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 58 minutes, Sitting - 12 hours, Desk Work - 20 minutes. more...
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Gaining 2.1 kg a Week
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Leonarrus's Weight History
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