Weigh In record (no journal entry) for 24 March 2018
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116.6 kg
Lost so far: 12.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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4441 kcal
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Fat: 66.24g | Prot: 156.64g | Carbs: 458.64g.
Breakfast: Olivenöl, Ei. Lunch: Tomatensaft. Dinner: Blumenkohl, Karotten, Schwartau Rote Pflaume, Berchtesgadener Land Topfen Mager, Kohlrabi. Snacks/Other: Orangensaft, Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Weißer Tafelwein, Augustiner Helles. more...
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4873 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Conditioning exercise (health club) - 1 hour, Bicycling (fast) - 24/kph - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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Losing 5.6 kg a Week
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