Weigh In record (no journal entry) for 22 February 2008
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133.8 kg
Lost so far: 18.1 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2008:
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531 kcal
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Fat: 11.45g | Prot: 25.64g | Carbs: 81.54g.
Breakfast: Slim Fast Optima (Cappuccino). Lunch: Slim Fast Optima Meal Bar. Snacks/Other: Melba Toast, Pickle. more...
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Losing 3.2 kg a Week
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