Weigh In record (no journal entry) for 24 March 2018
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76.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 45.93g | Prot: 57.92g | Carbs: 158.14g.
Breakfast: Kacang Panjang Hijau Dimasak dengan Saus Jamur, Finna Food Sambal Terasi Uleg, Tahu, Nasi Merah (Butir-Sedang, Dimasak), Jeruk Keprok. Lunch: Ayam Goreng, Finna Food Sambal Terasi Uleg, Mentimun (Kupas), Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 1.1 kg a Week
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renaldiens's Weight History
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