Weigh In record (no journal entry) for 23 March 2018
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67.2 kg
Lost so far: 3.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 37.09g | Prot: 125.19g | Carbs: 41.74g.
Breakfast: Sadia Peito de Peru Light. Lunch: Alface, Salmão no Forno ou Grelhado, Ceviche, Abobrinha Refogada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve Refogada. Dinner: Atum Light (Sólidos Escorrido em Água, Enlatado), Omelete. Snacks/Other: Quest Nutrition Quest Bar Cookies & Cream. more...
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Losing 1.4 kg a Week
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fernandacf200's Weight History
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