Weigh In record (no journal entry) for 24 March 2018
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61.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 24.51g | Prot: 39.35g | Carbs: 55.68g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Kue Pukis, Nasi Putih. Lunch: Kerupuk Beras, Kue Lumpur, Kue Pukis. Dinner: Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Ketan (Ketan), Teh Tawar, Soto Daging. more...
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Losing 1.3 kg a Week
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romadhoniqomariah's Weight History
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