Weigh In record (no journal entry) for 23 March 2018
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79 kg
Lost so far: 18 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 8.66g | Prot: 56.78g | Carbs: 60.75g.
Lunch: Pimentão Verde, Cebolas, Tomates, Peixe, Repolho-Roxo. Dinner: Cebolas, Tomates, Berinjela, Patinho. Snacks/Other: Essential Nutrition Xilitol, Morangos, Bauducco Torrada Multigrãos (3), Maçã, Boa Nata Queijo Tipo Cottage, Bauducco Torrada Multigrãos (3). more...
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Losing 3.5 kg a Week
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TahMoraess's Weight History
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