Weigh In record (no journal entry) for 23 March 2018
|
89.4 kg
Lost so far: 5.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1051 kcal
|
Fat: 61.56g | Prot: 115.34g | Carbs: 0.28g.
Dinner: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Pernil Assado. Snacks/Other: Café. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcelopiresdacunha's Weight History
|