Weigh In record (no journal entry) for 22 June 2012
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95.0 kg
Lost so far: 9.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 86.54g | Prot: 67.15g | Carbs: 190.32g.
Dinner: Macaroni and Cheese Entree (Canned), Deep Fried Potato French Fries (from Frozen), Cordon Bleu Stuffed Chicken Breasts. Snacks/Other: American Cheese, Premium Saltine Crackers Original, 100 Calorie Homestyle Popcorn, Breakfast Treats Original, Beef Jerky, Coffee with Cream, Sweet & Salty Granola Bars - Peanut. more...
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Losing 0.3 kg a Week
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Ruby-Rube's Weight History
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