karpova.mary's Journal, 23 Mar 18

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Weigh In record (no journal entry) for 23 March 2018

53 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2018:

1076 kcal

Fat: 44.71g | Prot: 22.22g | Carbs: 150.53g. Breakfast: Вода из под Крана, Кофе, Зеленое Яблоко. Lunch: Кофе с Сахаром, Чечевичный Суп. Dinner: Чай с Сахаром, Пирожок с Капустой. Snacks/Other: Alpen Gold Белый Шоколад Миндаль и Кокос. more...

1304 kcal

Exercise: Squats (Legs) - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

steady weight

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karpova.mary's Journal, 23 Mar 18

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