Weigh In record (no journal entry) for 23 February 2008
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79.8 kg
Lost so far: 0.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2008:
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1528 kcal
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Fat: 43.71g | Prot: 87.92g | Carbs: 188.25g.
Breakfast: tea, Women's Ultra Mega Live Well. Lunch: Quiznos. Dinner: Cottage cheese (lowfat 2% milkfat), corn, cous cous, Baked Pork Chops. Snacks/Other: Milk (fat free or skim, calcium fortified), snickerdoodles. more...
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2343 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 20 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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