Weigh In record (no journal entry) for 23 March 2018
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63 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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3172 kcal
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Fat: 136.49g | Prot: 105.48g | Carbs: 159.97g.
Breakfast: Korn Mühle Weltmeisterbrot, Tillman's Frische Schinken-Zwiebelmettwurst, Dulano Zungenwurst, Salumeo Mortadella Italiana, Tomaten, Gurke (mit Schale). Lunch: Gut & Günstig Original Thüringer Rostbratwurst. Dinner: Aoste Haselnuss Salami, Burger King Chili Cheese Nuggets (6), Burger King Big King. Snacks/Other: Weißwein, Rotkäppchen Sekt Trocken, Schwip Schwap Ohne Zucker. more...
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Gaining 1.3 kg a Week
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Silvaner 40's Weight History
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