Weigh In record (no journal entry) for 22 June 2012
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95.9 kg
Lost so far: 7 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 37.60g | Prot: 48.37g | Carbs: 123.61g.
Breakfast: bell, toast. Lunch: Muesli, hirz. Dinner: Parboiled Reis, Rote Paprika, Parmesan (Gerieben), Senf, Essig, Extra Natives Olivenöl, Endivien, Chicorée, Eskariol oder Römersalat, Geräucherte Rindfleischstücke, Schinken Bure Hamme Rustico, Grüne Erbsen (Gefroren). Snacks/Other: Coca-Cola Zero (Flasche). more...
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Losing 1.4 kg a Week
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seamaster77's Weight History
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