Weigh In record (no journal entry) for 23 March 2018
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61.4 kg
Lost so far: 23.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 56.80g | Prot: 66.60g | Carbs: 175.67g.
Breakfast: Philadelphia Milka, Lidl Briocheknoten, Milsa Biactiv Pur, Tassimo Latte Macchiato, Edeka Knusper Müsli Triple Choc, Golden Fruit Paradiesgarten Sommerfrucht-Mix. Lunch: Be Light Salat Dressing Joghurt Light, Gekochtes Ei, K-Classic Junger Gemüsemais, K-Classic Thunfisch in Eigenem Saft , Tomaten, Gurke (Geschält), Eisbergsalat. Snacks/Other: Ferrero B-Ready , Kinder Riegel (21g). more...
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1926 kcal
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Exercise:
Walking (moderate) - 5/kph - 43 minutes, Büroarbeit - 8 hours, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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