Weigh In record (no journal entry) for 23 March 2018
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110 kg
Lost so far: 4 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 66.10g | Prot: 73.64g | Carbs: 76.74g.
Breakfast: Haşlanmış Yumurta, Kepekli Ekmek, Kelle Paça. Lunch: Şakşuka, Mevsim Salata, Mercimek Çorbası. Dinner: Tam Yağlı Sade Yoğurt, Penguen Kavrulmuş Ispanak . more...
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Losing 3.5 kg a Week
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startazul's Weight History
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