startazul's Journal, 23 Mar 18

Weigh In record (no journal entry) for 23 March 2018
110 kg Lost so far: 4 kg.    Still to go: 40 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2018:
1182 kcal Fat: 66.10g | Prot: 73.64g | Carbs: 76.74g.   Breakfast: Haşlanmış Yumurta, Kepekli Ekmek, Kelle Paça. Lunch: Şakşuka, Mevsim Salata, Mercimek Çorbası. Dinner: Tam Yağlı Sade Yoğurt, Penguen Kavrulmuş Ispanak . more...
Losing 3.5 kg a Week

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startazul's Weight History


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