combatiente's Journal, 23 Mar 18

Weigh In record (no journal entry) for 23 March 2018
101.3 kg Lost so far: 2.2 kg.    Still to go: 24.3 kg.    Diet followed: Poorly.

View Diet Calendar, 23 March 2018:
4073 kcal Fat: 145.69g | Prot: 140.58g | Carbs: 532.44g.   Breakfast: Milka Noisette, Harry Rosinen Stuten, TiP Leichte Konfitüre Extra Schwarze Johannisbeere, REWE Vollkorntoast. Lunch: Dönerteller. Dinner: Ja! Jagdwurst, Ja! Delikatess Hähnchenbrust, Top Mare Räucherlachs, Grafschafter Dinkelvollkornbrot. Snacks/Other: Gut & Günstig Delikatess Jagdwurst, Gut & Günstig Käseaufschnitt, Harry Vollkornbrot, Orangen, Weizenbrötchen, Chiquita Banane, Apfel, Aldi Trauben Kernlos. more...
2773 kcal Exercise: rad1 - 17 minutes, rad - 38 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
Gaining 7.7 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


combatiente's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.