Tosik82's Journal, 23 Mar 18

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Weigh In record (no journal entry) for 23 March 2018

65 kg Lost so far: 0.4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2018:

750 kcal

Fat: 45.58g | Prot: 35.54g | Carbs: 53.41g. Breakfast: Травяной Чай. Lunch: Dr. Korner Хлебцы Клюквенные, Омлет с Молоком. Dinner: Яблоко Зеленое, Крутой Окер Семечки Жареные, Огурец (с Кожурой), Творог 18%. Snacks/Other: Dr. Korner Хлебцы Клюквенные, Фермерский Продукт Творог 18%. more...

1993 kcal

Exercise: Cooking - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Tosik82's Journal, 23 Mar 18

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