Weigh In record (no journal entry) for 23 March 2018
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51.7 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 61.18g | Prot: 116.87g | Carbs: 37.81g.
Breakfast: Asperge, Oeuf, Thé Noir. Lunch: Courgette, Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Huile Végétale de Colza, Brocoli Cuit (à l'Etat Congelé), Carrefour Discount Pavé de Saumon. Dinner: Oignons, Fleury Michon Blanc de Poulet -25% de Sel (40g), Chou, Chou Rouge, Concombre (avec Peau). Snacks/Other: Avocat, Jean Hervé Purée Amandes Complète, Petit Navire Thon au Naturel, Auchan Blanc de Poulet -25% de Sel. more...
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1783 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Skipping Rope (Jumping Rope) - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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laurianefayard's Weight History
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