Weigh In record (no journal entry) for 23 March 2018
|
116.4 kg
Lost so far: 9.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
846 kcal
|
Fat: 34.17g | Prot: 50.56g | Carbs: 86.77g.
Breakfast: PAM Aceite Comestible Puro de Oliva Extra Virgen, Frijoles Cocidos, Huevo, Café. Lunch: Great Value Trocitos de Soya Sabor Tocino, Pilgrim's Arrachera de Pollo Marinada, Hidden Valley Aderezo de Ensalada Ranch Hidden Valley, Lechuga, Champiñones, Elote. Dinner: Bimbo Pan Integral (60g), Mayonesa. Snacks/Other: Almendras, Cereales Don Luis Granola sin Azúcar Añadida, Yoplait Yogurt Estilo Griego, Canela. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marco alejandro munoz casas's Weight History
|