|
🤦🏽♂️😪
|
83 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
516 kcal
|
Fat: 6.42g | Prot: 22.96g | Carbs: 94.16g.
Breakfast: Café, Coringa Cuscuz de Arroz. Lunch: 88 Sardinhas com Molho de Tomate, Arroz Integral (Longo, Cozido), Feijão Vermelho, Repolho-Roxo. Dinner: Feijão Vermelho, Arroz Integral (Longo, Cozido), Repolho-Roxo, Sadia Linguiça Fininha. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
igor_g06's Weight History
|