Weigh In record (no journal entry) for 01 March 2018
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85.4 kg
Lost so far: 10.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 59.47g | Prot: 72.72g | Carbs: 137.96g.
Breakfast: Café, Extra Uva Rubi. Lunch: Abobrinha, Quiabo Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Camil Arroz 7 Cereais Integrais, Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Feijão Preto Cozido. Snacks/Other: Café, Sadia Mussarela, Salame, Danubio Requeijão Light, Wickbold Pão Integral Castanha do Pará e Quinoa. more...
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Losing 1.4 kg a Week
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