Weigh In record (no journal entry) for 23 March 2018
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85 kg
Lost so far: 16 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 45.20g | Prot: 118.75g | Carbs: 203.31g.
Lunch: Salmão no Forno ou Grelhado, Arroz Branco (Longo, Cozido), Legumes Cozidos. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Longo, Cozido), Salada Vinagrete, Filé de Frango Grelhado. Snacks/Other: Gelato, Cacau Show Trufa Tradicional, Nuts Bar Castanhas, Coco e Nibs de Cacau. more...
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Gaining 1.2 kg a Week
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lmlima30's Weight History
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