Weigh In record (no journal entry) for 23 March 2018
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116.9 kg
Lost so far: 9.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2699 kcal
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Fat: 113.06g | Prot: 251.65g | Carbs: 160.59g.
Breakfast: Café Expresso, Bulk Powders Blanc d'œuf Liquide, Oeuf, Myprotein Creatine Monohydrate, Biotech USA BCAA Zero, Biotech USA Iso Whey Zéro, Quaker Flocons d'avoine (40g). Lunch: Clémentines, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Bonduelle Royal Mix, Quinoa (Cuit), Blanc de Poulet Grillé Rôti ou Cuit au Four. Dinner: Clémentines, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Gigot d'Agneau, Findus Fleurette de Brocolis. Snacks/Other: Myprotein Instant Oats, Envia Fromage Blanc 0%, Myprotein Creatine Monohydrate, Biotech USA BCAA Zero, Biotech USA Iso Whey Zéro, Bulk Powders Blanc d'œuf Liquide, Oeuf, Senseo Café, Biotech USA Iso Whey Zéro, Alpro Lait d'amande Original. more...
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Losing 0.7 kg a Week
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