Weigh In record (no journal entry) for 23 March 2018
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94.2 kg
Lost so far: 10 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 42.54g | Prot: 68.17g | Carbs: 136.34g.
Breakfast: Sadia Mussarela, Wickbold Pão Integral os Clássicos, Café, Wickbold Pão Integral Castanha do Pará e Quinoa. Lunch: Camil Feijão Carioca Temperado Cozido, Seara Filezinho de Peito (Sassami), Taeq Sopa de Legumes. Dinner: SACIA Sopa Light de Frango com Legumes, Sadia Mussarela. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Hershey's Chocolate Meio Amargo 40%, Banana. more...
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2394 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sirlene Veloso's Weight History
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