Weigh In record (no journal entry) for 23 March 2018
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53.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 64.19g | Prot: 48.65g | Carbs: 178.66g.
Breakfast: Окей Хлебец Французский с Сыром, Дары Природы Финики Сушеные, Гречка Отварная. Lunch: Голубцы. Dinner: Гречка Отварная. Snacks/Other: Простоквашино Творог 9%, Курага, Песочное Печенье. more...
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Gaining 0.2 kg a Week
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