Weigh In record (no journal entry) for 23 March 2018
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74.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 79.25g | Prot: 66.20g | Carbs: 33.76g.
Breakfast: Cotochés Manteiga com Sal, Abacate, Café, Do Serro Queijo Minas Artesanal, Cocinero Azeite de Oliva Extra Virgem, Pão Low Carb Life Me. Lunch: Couve-Flor, Alface, Tomates Cereja, Abacate, Berinjela Cozida, Abobrinha Italiana, Pif Paf Costelinha Petisco, Peito de Frango. Dinner: Vinho Chianti, Ovo Frito sem Gordura, Zona Cerealista Psyllium, Abacate, Jasmine Linhaça Marrom, Cocinero Azeite de Oliva Extra Virgem, Jasmine Linhaça Dourada em Grãos. Snacks/Other: Buono Fit Salgado Proteico Frango com Batata Doce. more...
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Losing 1.4 kg a Week
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marinatoledovieira's Weight History
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