Weigh In record (no journal entry) for 23 March 2018
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78.9 kg
Lost so far: 4.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 9.61g | Prot: 18.91g | Carbs: 60.39g.
Breakfast: Nestlé Iogurte Grego Light Baunilha, Colavita Patê de Azeitona Preta, Plus Vita Pão Integral Grãos e Castanhas. more...
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Losing 4.9 kg a Week
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geniramosveras's Weight History
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