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Samanta Rodrigues
Journal
23 Mar 18
Samanta Rodrigues's Journal, 23 Mar 18
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Weigh In record (no journal entry) for 23 March 2018
104.9 kg
Lost so far:
39.1 kg
.
Still to go:
29.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2018:
1030 kcal
Fat: 43.81g | Prot: 79.93g | Carbs: 84.23g.
Breakfast:
Sementes de Linhaça, Kefir de Leite, Morangos Congelados.
Lunch:
Feijão Preto Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Tomates, Couve-Flor Cozida (de Couve-Flor Fresca).
Dinner:
Couve-Flor Cozida (de Couve-Flor Fresca), Elegê Creme de Leite, Paleta Bovina.
Snacks/Other:
Peras Asiáticas.
more...
1893 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours.
more...
Losing 1.2 kg a Week
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Samanta Rodrigues's Weight History
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