Samanta Rodrigues's Journal, 23 Mar 18

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Weigh In record (no journal entry) for 23 March 2018

104.9 kg Lost so far: 39.1 kg. Still to go: 29.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2018:

1030 kcal

Fat: 43.81g | Prot: 79.93g | Carbs: 84.23g. Breakfast: Sementes de Linhaça, Kefir de Leite, Morangos Congelados. Lunch: Feijão Preto Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Tomates, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Elegê Creme de Leite, Paleta Bovina. Snacks/Other: Peras Asiáticas. more...

1893 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Losing 1.2 kg a Week

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Samanta Rodrigues's Weight History

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Samanta Rodrigues's Journal, 23 Mar 18

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Samanta Rodrigues's Weight History