Weigh In record (no journal entry) for 23 March 2018
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71.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 63.31g | Prot: 79.02g | Carbs: 224.85g.
Breakfast: Banana, Molico Leite Desnatado. Lunch: Carne de Porco Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Angu, Soya Óleo de Soja, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Farofa, Ovo Frito, Tomates, Soya Óleo de Soja, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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Losing 0.7 kg a Week
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deborah_lacerda's Weight History
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