Weigh In record (no journal entry) for 23 March 2018
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60.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 66.86g | Prot: 97.98g | Carbs: 168.47g.
Lunch: Patinho, Batata Doce Cozida, Azeite de Oliva Extra-Virgem, Cacau Show Bendito Cacau 70%, Salada Verde Mista. Dinner: Nutrilatina 3 Whey IPC. Snacks/Other: Tachão Bananinha sem Açúcar, Ovo Cozido, Peras, Brigadeiro de Colher, Castanhas de Caju. more...
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1911 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Hiking - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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