Jim Cote's Journal, 23 Mar 18

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Weigh In record (no journal entry) for 23 March 2018

88.0 kg Lost so far: 6.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2018:

1675 kcal

Fat: 79.30g | Prot: 73.71g | Carbs: 172.47g. Breakfast: Sugar, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Dunkin' Donuts Iced Coffee with Cream & Sugar (Large), KFC Potato Wedges, Baked or Fried Coated Chicken Breast Skinless, Twix Twix Chocolate Peanut Butter Cookie Bars . Dinner: McDonald's Filet-O-Fish. more...

129 kcal

Exercise: Walking (exercise) - 5.5/kph - 22 minutes, Apple Health - 23 hours and 38 minutes. more...

Losing 1.6 kg a Week

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Jim Cote's Weight History

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Jim Cote's Journal, 23 Mar 18

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Jim Cote's Weight History