Weigh In record (no journal entry) for 23 March 2018
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88.5 kg
Lost so far: 7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 36.18g | Prot: 61.43g | Carbs: 88.33g.
Breakfast: Mleko z 2% Tłuszczu, Tesco Crunchy Owocowe. Lunch: Danone Śmietana Szefa Kuchni 22%, Bagietka, Majonez, Jajko, Arcticfish Pstrąg Tęczowy Wędzony. Dinner: Arla Protein Milkshake. more...
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Losing 0.3 kg a Week
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