Weigh In record (no journal entry) for 23 March 2018
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81.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3342 kcal
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Fat: 179.16g | Prot: 132.88g | Carbs: 177.69g.
Breakfast: Nestlé Creme de Leite, Ovo Cozido, Sadia Presunto Cozido Magro, Sadia Mussarela. Lunch: Estrela do Oriente Castanha do Pará, Nozes Pecãs, Montan Gergelim, Azeite de Oliva Extra-Virgem, Alface, Couve Refogada, Vapza Carne Seca, Costelinha, Sadia Calabresa. Dinner: Heineken Cerveja Heineken (355ml), Aipim Frito, Sertanorte Manteiga de Garrafa, Carne de Sol, Pastel Camarão, McDonald's Batata Frita (Média), Frango (Empanado e Frito), Aioli. more...
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Losing 0.5 kg a Week
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carlabela's Weight History
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