Weigh In record (no journal entry) for 23 March 2018
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52.4 kg
Lost so far: 8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 18.09g | Prot: 27.76g | Carbs: 74.87g.
Breakfast: Carrefour Bio Raisins Secs Sultanines, U Fromage Blanc Nature 0%. Lunch: U Fromage Blanc Nature 0%, Carrefour Bio Raisins Secs Sultanines. Dinner: Soignon Buche de Chèvre Allégée , Quatre-Quarts au Beurre, Paso Préfou à l'ail, Seeberger Cranberries, Salade Verte. Snacks/Other: Lindt Chocolat Noir Excellence 90%, Bjorg Pain Grillé au Blé Complet, Amandes. more...
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1520 kcal
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Exercise:
Treadmill - 8 minutes, Elliptical - 30 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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