Weigh In record (no journal entry) for 23 March 2018
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104.9 kg
Lost so far: 8.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 11.54g | Prot: 26.23g | Carbs: 70.06g.
Breakfast: Oeuf, Delisse Lait Demi Écrémé, Thiriet Mélange de Fruits Rouges, Tablier Blanc Pépites de Chocolat , Quaker Flocons d'avoine (40g). Lunch: Rustica Ketchup Allégé en Sucres, Patate Douce (sans la Peau, Cuite, Bouillie), Blanc d'Oeuf. more...
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Losing 4.7 kg a Week
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