Weigh In record (no journal entry) for 23 March 2018
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103 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 24.49g | Prot: 44.72g | Carbs: 188.78g.
Breakfast: Süzme Peynir, Haşlanmış Yumurta, Tarhana Çorbası, Patates (İçi, Tuzsuz, Haşlanmış), Yeşil Zeytin. Dinner: Kuru Erik Suyu, Mantarlı Tavuk Sote, Salçalı Makarna, Bulgur Pilavı. Snacks/Other: Muz, Pembe Greyfurt Suyu, Ayva. more...
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3239 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Hiking - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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SALİH ÇAKIR's Weight History
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