Weigh In record (no journal entry) for 23 March 2018
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 43.92g | Prot: 55.13g | Carbs: 169.03g.
Breakfast: Céréal Bio Céréales Bio Amaranthe et Fruits, Pomme Golden, Kiwi, Delisse Yaourt Nature 0%, Carrefour Amandes Décortiquées. Lunch: Panzani Pâtes, Strudel aux Pommes, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Artichaut Cuit (à Partir de Frais), Florette Brocolis Vapeur. Dinner: Vin de Table Rouge, Thiriet 6 Petits Legumes Farcis Cuits. Snacks/Other: Châtaigne, Carrefour Amandes Décortiquées. more...
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Losing 0.9 kg a Week
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polo0712's Weight History
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