Weigh In record (no journal entry) for 23 March 2018
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65 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 62.27g | Prot: 42.35g | Carbs: 171.87g.
Breakfast: Ingevroren Kersen, Aardbeien, AH Doosjevol Mango Stukjes, Alpro Sojayoghurt, Alpro Soya Mild & Creamy Kokosnoot. Lunch: All Seasons Gemengde Sla, Bonduelle Crispy Maïs Bio, AH Groene Olijven met Knoflook, AH Gedroogde Tomaten, AH Roma Tomaten, AH Gegrilde Rode Paprika, Johma Vrije Uitloop Ei Salade, AH Meergranen Triangel Donker. Dinner: Chips, Jumbo Loempia Mini's, Rosé. Snacks/Other: Ingevroren Kersen, AH Doosjevol Mango Stukjes, Aardbeien, Alpro Go on, Mandarijn, AH Pompoenhummus, Volkoren Brood, AH Geschrapte Worteltjes, Komkommer (met Schil), AH Pompoen Hummus. more...
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2209 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Esther_88's Weight History
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