|
midja 94 cm
|
81.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
2057 kcal
|
Fat: 146.93g | Prot: 236.01g | Carbs: 118.78g.
Breakfast: Kokt Ägg, Biff. Lunch: Fiskbiff, ICA Lätt Creme Fraiche Franska Örter, ICA Delikatess Amandine. Dinner: Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil. Snacks/Other: Vindruvor, Kavli Jalapenoost, Olw Grill Chips, Star Nutrition Whey-80, Arla Lättmjölk, Scivation Xtend. more...
|
|
3523 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Padel Tennis - 1 hour and 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pipakungen's Weight History
|