Weigh In record (no journal entry) for 23 March 2018
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57.2 kg
Lost so far: 4.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 41.20g | Prot: 54.99g | Carbs: 99.71g.
Breakfast: Pomidory, Ser Brie, Wędzony Łosoś, Good Food Wafle Kukurydziane Extra Cienkie. Lunch: Hortex Warzywa na Patelnię z Koperkiem. Dinner: Łowicz Dżem Truskawkowy Niskosłodzony, Mlekovita Jogurt Naturalny Typu Greckiego , Good Food Wafle Kukurydziane Extra Cienkie, Ser Brie. Snacks/Other: Good Food Wafle Kukurydziane Extra Cienkie, Jajko na Twardo, Szczypiorek, Pomidory. more...
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1489 kcal
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Exercise:
Aerobics - 18 minutes, Marsz - 32 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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