Weigh In record (no journal entry) for 23 March 2018
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75 kg
Lost so far: 1.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 53.47g | Prot: 77.71g | Carbs: 194.44g.
Breakfast: Haşlanmış Yumurta, Kiraz Domates, Tulum Peyniri, Susamlı Simit. Lunch: Küp Şeker, nescafe, coffe mate. Dinner: Sütlü Kahve, Künefe, Lahmacun, Kelle Paça. more...
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Losing 3.5 kg a Week
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